Crackers, melba toast, wheat have 4.3 times more energy per 100g than Boiled Peeled Potatoes. It has high energy density when compared to other foods. Boiled Peeled Potatoes no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, wheat or Boiled Peeled Potatoes?
Crackers, Melba Toast, Wheat VS Boiled Peeled Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, wheat or Boiled Peeled Potatoes?
Lets compare vitamin content per 300 calories of Crackers, melba toast, wheat vs Boiled Peeled Potatoes:
300 calories of Crackers, melba toast, wheat have 3.6 times more Vitamin B2 and 3.4 times more Vitamin B9 than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 4.3 times more Vitamin B5, 11.4 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Boiled Peeled Potatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
300 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
Both Crackers, melba toast, wheat as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, wheat vs Boiled Peeled Potatoes:
300 calories of Crackers, melba toast, wheat have 3.3 times more Iron, 1.7 times more Manganese, 42.2 times more Selenium, 38.5 times more Sodium and 1.3 times more Zinc than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 2.7 times more Copper, 1.6 times more Magnesium, 9.6 times more Potassium and 61.2 times more Water than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Boiled Peeled Potatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Crackers, melba toast, wheat lack sufficient amounts of Potassium
300 calories of Boiled Peeled Potatoes lack sufficient amounts of Selenium
Both Crackers, melba toast, wheat as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, melba toast, wheat have 1.7 times more Protein than Boiled Peeled Potatoes.
Both Crackers, melba toast, wheat and Boiled Peeled Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Crackers, melba toast, wheat as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.