Comparing Nutrients in 300 calories Crackers, multigrainVS Potato Skin
Weight per 300 calories
Crackers, multigrain
62.2g
Potato Skin
517g
Crackers, multigrain have 8.3 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, multigrain or Potato Skin?
Crackers, Multigrain VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, multigrain or Potato Skin?
Lets compare vitamin content per 300 calories of Crackers, multigrain vs Potato Skin:
300 calories of Crackers, multigrain have 3 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.5 times more Vitamin B3, 17 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Crackers, multigrain.
Both Crackers, multigrain and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Crackers, multigrain have insufficient amounts of Vitamin B6 and Vitamin C
Both Crackers, multigrain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, multigrain vs Potato Skin:
300 calories of Crackers, multigrain have 10.5 times more Selenium and 10.6 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 17.8 times more Calcium, 23.3 times more Copper, 10.4 times more Iron, 6.6 times more Magnesium, 20.1 times more Potassium, 3 times more Zinc and 276.9 times more Water than Crackers, multigrain.
Both Crackers, multigrain and Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, multigrain have 24.5 times more Fat, 15.3 times more Saturated Fat, 16.4 times more Omega 3 and 39.3 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate, 5.9 times more Fiber and 3 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, multigrain provide inadequate amounts of Fiber
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6