Crackers, rye, wafers, seasoned have 6.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Potato Skin?
Crackers, Rye, Wafers, Seasoned VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Potato Skin?
Lets compare vitamin content per 300 calories of Crackers, rye, wafers, seasoned vs Potato Skin:
300 calories of Crackers, rye, wafers, seasoned have 2.3 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 8.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 748.9 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
Both Crackers, rye, wafers, seasoned as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, rye, wafers, seasoned vs Potato Skin:
300 calories of Crackers, rye, wafers, seasoned have 1.2 times more Phosphorus, 16.5 times more Selenium and 13.5 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.5 times more Calcium, 5.6 times more Copper, 7 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 6 times more Potassium and 136.8 times more Water than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, rye, wafers, seasoned have 14 times more Fat, 4.8 times more Omega 3, 15.6 times more Omega 6 and 1.3 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.9 times more Protein than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6