Comparing Nutrients in 300 calories Crackers, standard snack-type, regularVS Boiled California Red Kidney Beans
Weight per 300 calories
Crackers, standard snack-type, regular
58.8g
Boiled California Red Kidney Beans
242g
Crackers, standard snack-type, regular have 4.1 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular or Boiled California Red Kidney Beans?
Crackers, Standard Snack-type, Regular VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, regular vs Boiled California Red Kidney Beans:
300 calories of Crackers, standard snack-type, regular have 1.8 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B5, 6.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Crackers, standard snack-type, regular.
300 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5 and Vitamin B6
Both Crackers, standard snack-type, regular as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, regular vs Boiled California Red Kidney Beans:
300 calories of Crackers, standard snack-type, regular have 1.4 times more Selenium and 44.1 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.3 times more Calcium, 11.4 times more Copper, 3 times more Iron, 11 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 14.6 times more Potassium and 7.2 times more Zinc than Crackers, standard snack-type, regular.
300 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, regular have 71.4 times more Fat, 96.6 times more Saturated Fat, 11.7 times more Omega 3 and 140.7 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Carbohydrate, 16.6 times more Fiber and 5.7 times more Protein than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6