Crackers, wheat, reduced fat have 4.8 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, reduced fat or Baked Potato Flesh?
Crackers, Wheat, Reduced Fat VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, reduced fat or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Crackers, wheat, reduced fat vs Baked Potato Flesh:
300 calories of Crackers, wheat, reduced fat have 1.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B9 and 17.2 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 9.6 times more Vitamin B6 and more Vitamin C than Crackers, wheat, reduced fat.
300 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Crackers, wheat, reduced fat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, reduced fat vs Baked Potato Flesh:
300 calories of Crackers, wheat, reduced fat have 3 times more Iron, 2.8 times more Manganese, 7.3 times more Selenium, 32.5 times more Sodium and 1.3 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.6 times more Copper, 2.5 times more Magnesium, 8.9 times more Potassium and 131.9 times more Water than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Baked Potato Flesh contain similar levels of Phosphorus per 300 calories.
300 calories of Crackers, wheat, reduced fat lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Crackers, wheat, reduced fat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, reduced fat have 28 times more Fat, 18.2 times more Omega 3, 40.5 times more Omega 6 and 1.8 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate and 2.1 times more Fiber than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Baked Potato Flesh offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6