Comparing Nutrients in 300 calories Crackers, wheat, regularVS Cassava
Weight per 300 calories
Crackers, wheat, regular
66g
Cassava
188g
Crackers, wheat, regular have 2.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Cassava?
Crackers, Wheat, Regular VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Cassava?
Lets compare vitamin content per 300 calories of Crackers, wheat, regular vs Cassava:
300 calories of Crackers, wheat, regular have 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin E and 2.6 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 2 times more Vitamin B9 and more Vitamin C than Crackers, wheat, regular.
Both Crackers, wheat, regular and Cassava provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Crackers, wheat, regular have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Crackers, wheat, regular as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, regular vs Cassava:
300 calories of Crackers, wheat, regular have 2 times more Calcium, 3.4 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 5 times more Selenium, 17.6 times more Sodium and 1.7 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 2.7 times more Potassium than Crackers, wheat, regular.
Both Crackers, wheat, regular and Cassava contain similar levels of Copper per 300 calories.
300 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, regular have 20.6 times more Fat, 15.3 times more Saturated Fat, 20.4 times more Omega 3, 82.1 times more Omega 6, 3.2 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Crackers, wheat, regular.
Both Crackers, wheat, regular and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein