Comparing Nutrients in 300 calories Crackers, whole grain, sandwich-type, with peanut butter fillingVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Crackers, whole grain, sandwich-type, with peanut butter filling
64.5g
Frozen Roasted Potatoes with Salt
236g
Crackers, whole grain, sandwich-type, with peanut butter filling have 3.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Crackers, whole grain, sandwich-type, with peanut butter filling
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Frozen Roasted Potatoes with Salt:
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Frozen Roasted Potatoes with Salt:
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 5 times more Potassium and 1.7 times more Sodium than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 3.2 times more Fat, 7.4 times more Saturated Fat, 3.7 times more Sugars and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Carbohydrate than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.