Sweetened Dried Cranberries have 3.9 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Dried Cranberries or Boiled Potato Skin?
Sweetened Dried Cranberries VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Cranberries or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Sweetened Dried Cranberries vs Boiled Potato Skin:
300 kcal of Boiled Potato Skin no Salt contain 9.7 times more Vitamin B1, 5.1 times more Vitamin B2, 8.8 times more Vitamin B3, 24.8 times more Vitamin B6, more Vitamin B9 and 102.7 times more Vitamin C than Sweetened Dried Cranberries.
300 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweetened Dried Cranberries as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Cranberries vs Boiled Potato Skin:
300 kcal of Boiled Potato Skin no Salt contain 19.7 times more Calcium, 55 times more Copper, 61.5 times more Iron, 29.6 times more Magnesium, 29.4 times more Manganese, 26.7 times more Phosphorus, 32.8 times more Potassium, 17.4 times more Zinc and 19.5 times more Water than Sweetened Dried Cranberries.
300 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Sweetened Dried Cranberries as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Dried Cranberries have 1.2 times more Carbohydrate than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 2.5 times more Fiber and 66.4 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Boiled Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein
Both Sweetened Dried Cranberries as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.