Sweetened Dried Cranberries have 3.6 times more energy per 100g than Boiled Peeled Potatoes. It has high energy density when compared to other foods. Boiled Peeled Potatoes no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Dried Cranberries or Boiled Peeled Potatoes?
Sweetened Dried Cranberries VS Boiled Peeled Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Cranberries or Boiled Peeled Potatoes?
Lets compare vitamin content per 300 calories of Sweetened Dried Cranberries vs Boiled Peeled Potatoes:
300 calories of Sweetened Dried Cranberries have 58.6 times more Vitamin E than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 27 times more Vitamin B1, 8.6 times more Vitamin B3, 25.4 times more Vitamin B6, more Vitamin B9 and 132.5 times more Vitamin C than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Boiled Peeled Potatoes provide similar amounts of Vitamin K per 300 calories.
300 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin E
Both Sweetened Dried Cranberries as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Cranberries vs Boiled Peeled Potatoes:
300 kcal of Boiled Peeled Potatoes no Salt contain 9.5 times more Copper, 2.8 times more Iron, 17.9 times more Magnesium, 2.8 times more Manganese, 17.9 times more Phosphorus, 24 times more Potassium, 9.7 times more Zinc and 17.6 times more Water than Sweetened Dried Cranberries.
300 calories of Sweetened Dried Cranberries lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Sweetened Dried Cranberries as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Dried Cranberries have 22.8 times more Sugars and 26.9 times more Fructose than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 36 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Boiled Peeled Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein
Both Sweetened Dried Cranberries as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.