Nutrient Comparison: Sweetened Dried Cranberries VS Boiled Peeled Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Cranberries versus 14 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Cranberries vs Boiled Peeled Potatoes:
- 14 ounces of Sweetened Dried Cranberries have 1.5 times more Vitamin B2, 210 times more Vitamin E and 3.5 times more Vitamin K than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 7.5 times more Vitamin B1, 2.4 times more Vitamin B3, 7.1 times more Vitamin B6, more Vitamin B9 and 37 times more Vitamin C than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Sweetened Dried Cranberries as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Cranberries vs Boiled Peeled Potatoes:
- 14 ounces of Sweetened Dried Cranberries have 1.3 times more Iron and 1.3 times more Manganese than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 2.7 times more Copper, 5 times more Magnesium, 5 times more Phosphorus, 6.7 times more Potassium, 2.7 times more Zinc and 4.9 times more Water than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Dried Cranberries as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Cranberries have 3.6 times more Energy, 4.1 times more Carbohydrate, 81.5 times more Sugars, 96.4 times more Fructose and 2.9 times more Fiber than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 10.1 times more Protein than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries provide inadequate amounts of Protein
- Both Sweetened Dried Cranberries as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.