Canned Cranberry Sauce sweetened has 1.8 times more energy per unit of mass than Boiled Peeled Potatoes no Salt, which is above average in comparison to other foods. Boiled Peeled Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Peeled Potatoes or Canned Cranberry Sauce sweetened?
Boiled Peeled Potatoes VS Canned Cranberry Sauce Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Peeled Potatoes or Canned Cranberry Sauce sweetened?
Lets compare vitamin content per 300 calories of Boiled Peeled Potatoes vs Canned Cranberry Sauce sweetened:
300 calories of Boiled Peeled Potatoes have 12.1 times more Vitamin B1, 24.3 times more Vitamin B3, 35.5 times more Vitamin B6, 16.6 times more Vitamin B9, 13.7 times more Vitamin C and 2.9 times more Vitamin K than Canned Cranberry Sauce sweetened.
While 300 kcal of Canned Cranberry Sauce sweetened contain 50.3 times more Vitamin E than Boiled Peeled Potatoes no Salt.
300 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin E
300 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Peeled Potatoes no Salt as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Peeled Potatoes vs Canned Cranberry Sauce sweetened:
300 calories of Boiled Peeled Potatoes have 11.9 times more Copper, 1.4 times more Iron, 18.5 times more Magnesium, 3.5 times more Manganese, 18.5 times more Phosphorus, 21.7 times more Potassium, 16.6 times more Zinc and 2.5 times more Water than Canned Cranberry Sauce sweetened.
300 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Peeled Potatoes no Salt as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Peeled Potatoes have 3 times more Fiber and 3.5 times more Protein than Canned Cranberry Sauce sweetened.
While 300 kcal of Canned Cranberry Sauce sweetened contain 19.3 times more Sugars and 18.8 times more Fructose than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Canned Cranberry Sauce sweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Fiber and Protein
Both Boiled Peeled Potatoes no Salt as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.