Sweetened Dried Cranberries VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Cranberries or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Sweetened Dried Cranberries vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 231.6 times more Vitamin B1, 9 times more Vitamin B2, 12.6 times more Vitamin B3, 18.7 times more Vitamin B6 and more Vitamin B9 than Sweetened Dried Cranberries.
- 300 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Sweetened Dried Cranberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Cranberries vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 12 times more Calcium, 25.7 times more Copper, 16 times more Iron, 81.7 times more Magnesium, 10.4 times more Manganese, 81.4 times more Phosphorus, 91.6 times more Selenium and 46.8 times more Zinc than Sweetened Dried Cranberries.
- 300 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Sweetened Dried Cranberries as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweetened Dried Cranberries have 2.4 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 267.1 times more Protein than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein
- Both Sweetened Dried Cranberries as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.