Comparing Nutrients in 300 calories Sweetened Dried CranberriesVS Tomato Juice with Salt
Weight per 300 calories
Sweetened Dried Cranberries
97g
Tomato Juice with Salt
1765g
Sweetened Dried Cranberries have 18.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Dried Cranberries or Tomato Juice with Salt?
Sweetened Dried Cranberries VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Cranberries or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Sweetened Dried Cranberries vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 208.4 times more Vitamin A, 139.4 times more Vitamin B1, 50.5 times more Vitamin B2, 22.3 times more Vitamin B3, 33.4 times more Vitamin B6, more Vitamin B9, 6350.2 times more Vitamin C, 2.8 times more Vitamin E and 5.5 times more Vitamin K than Sweetened Dried Cranberries.
300 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweetened Dried Cranberries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Cranberries vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 20.1 times more Calcium, 12.1 times more Copper, 18.1 times more Iron, 49.8 times more Magnesium, 6.8 times more Manganese, 43 times more Phosphorus, 80.2 times more Potassium, 15.1 times more Selenium, 916.8 times more Sodium, 19.9 times more Zinc and 108.1 times more Water than Sweetened Dried Cranberries.
300 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Dried Cranberries have 1.3 times more Carbohydrate and 1.6 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Fiber and 90.6 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Tomato Juice with Salt offer comparable quantities of Energy and Fructose per 300 calories.
300 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein
Both Sweetened Dried Cranberries as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.