Nutrient Comparison: Sweetened Dried Cranberries VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Dried Cranberries versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Dried Cranberries vs Tomato Juice with Salt:
- 5 ounces of Sweetened Dried Cranberries have 6.6 times more Vitamin E and 3.3 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 7.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B6, more Vitamin B9 and 350.5 times more Vitamin C than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Tomato Juice with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Sweetened Dried Cranberries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Dried Cranberries vs Tomato Juice with Salt:
- 5 ounces of Sweetened Dried Cranberries have 1.5 times more Copper and 2.6 times more Manganese than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.8 times more Magnesium, 2.4 times more Phosphorus, 4.4 times more Potassium, 50.6 times more Sodium and 6 times more Water than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Tomato Juice with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Sweetened Dried Cranberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Sweetened Dried Cranberries as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Dried Cranberries have 18.1 times more Energy, 23.5 times more Carbohydrate, 28.1 times more Sugars, 20.3 times more Fructose and 13.3 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Sweetened Dried Cranberries as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.