Comparing Nutrients in 300 calories CranberriesVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cranberries
652g
Canned Carrots with Liquids and Salt
1304g
Cranberries have 2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberries or Canned Carrots with Liquids and Salt?
Cranberries VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberries or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cranberries vs Canned Carrots with Liquids and Salt:
300 calories of Cranberries have 3.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 408.7 times more Vitamin A, 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 8.3 times more Vitamin B3, 3.9 times more Vitamin B6, 16 times more Vitamin B9 and 3.9 times more Vitamin K than Raw Cranberries.
Both Cranberries and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
300 calories of Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Cranberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberries vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 3.7 times more Copper, 4.5 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 3.6 times more Phosphorus, 4.3 times more Potassium, 8 times more Selenium, 240 times more Sodium, 6.4 times more Zinc and 2.1 times more Water than Raw Cranberries.
300 calories of Cranberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberries have 1.4 times more Omega 3 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Protein than Raw Cranberries.
Both Cranberries and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Cranberries provide inadequate amounts of Protein
Both Raw Cranberries as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.