Comparing Nutrients in 300 calories CranberriesVS Dried Acorns
Weight per 300 calories
Cranberries
652g
Dried Acorns
59g
Dried Acorns have 11.1 times more energy per unit of mass than Raw Cranberries, which is very high in comparison to other foods. Cranberries having low energy density.
Discover which food has more nutrients per 300 calories - Cranberries or Dried Acorns?
Cranberries VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberries or Dried Acorns?
Lets compare vitamin content per 300 calories of Cranberries vs Dried Acorns:
300 calories of Cranberries have 1.4 times more Vitamin B2, 3.5 times more Vitamin B5 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.2 times more Vitamin B3 and 10.4 times more Vitamin B9 than Raw Cranberries.
Both Cranberries and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Cranberries have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Cranberries as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberries vs Dried Acorns:
300 calories of Cranberries have 2.4 times more Iron, 2.2 times more Manganese, 1.2 times more Potassium and 191 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Copper than Raw Cranberries.
Both Cranberries and Dried Acorns contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Raw Cranberries as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberries have 2.5 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 21.8 times more Fat, 46.1 times more Saturated Fat, 16.6 times more Omega 6 and 1.6 times more Protein than Raw Cranberries.
Both Cranberries and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cranberries provide inadequate amounts of Omega 6 and Protein