Comparing Nutrients in 300 calories Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumVS Tomato Juice with Salt
Weight per 300 calories
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
667g
Tomato Juice with Salt
1765g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 2.6 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 60.9 times more Vitamin A, 52.9 times more Vitamin B1, 13.8 times more Vitamin B2, 19 times more Vitamin B3, 10.3 times more Vitamin B6, 2.9 times more Vitamin B9, 5.9 times more Vitamin C, 84.7 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Calcium, 6.9 times more Copper, 12.9 times more Iron, 5.8 times more Magnesium, 2.7 times more Manganese, 6.3 times more Phosphorus, 7.6 times more Potassium, 13.2 times more Selenium, 111.6 times more Sodium, 5.8 times more Zinc and 2.8 times more Water than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.4 times more Sugars and 1.6 times more Fructose than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 10.6 times more Fiber and 8.3 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Fiber and Protein
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.