Comparing Nutrients in 300 calories Cranberry juice cocktail, bottledVS Toasted Sunflower Seeds
Weight per 300 calories
Cranberry juice cocktail, bottled
556g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 11.5 times more energy per unit of mass than Cranberry juice cocktail, bottled, which is very high in comparison to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled or Toasted Sunflower Seeds?
Cranberry Juice Cocktail, Bottled VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, bottled vs Toasted Sunflower Seeds:
300 calories of Cranberry juice cocktail, bottled have 346.3 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 8.9 times more Vitamin B3, 11.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
300 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Cranberry juice cocktail, bottled as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberry juice cocktail, bottled vs Toasted Sunflower Seeds:
300 calories of Cranberry juice cocktail, bottled have 987.8 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 16 times more Copper, 5.9 times more Iron, 11.3 times more Magnesium, 3.8 times more Manganese, 101 times more Phosphorus, 3.1 times more Potassium and 15.4 times more Zinc than Cranberry juice cocktail, bottled.
300 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry juice cocktail, bottled as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry juice cocktail, bottled have 3.3 times more Omega 3 and 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 49.6 times more Fat, 57.7 times more Saturated Fat, 93.2 times more Omega 6, more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3