Comparing Nutrients in 300 calories Cranberry juice cocktail, frozen concentrateVS Boiled Red Kidney Beans
Weight per 300 calories
Cranberry juice cocktail, frozen concentrate
149g
Boiled Red Kidney Beans
236g
Cranberry juice cocktail, frozen concentrate has 1.6 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate or Boiled Red Kidney Beans?
Cranberry Juice Cocktail, Frozen Concentrate VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, frozen concentrate vs Boiled Red Kidney Beans:
300 calories of Cranberry juice cocktail, frozen concentrate have 1.4 times more Vitamin B5 and 24.1 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 11 times more Vitamin B1, 2.9 times more Vitamin B2, 22.9 times more Vitamin B3, 3.9 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
300 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Cranberry juice cocktail, frozen concentrate as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry juice cocktail, frozen concentrate vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 4 times more Calcium, 19.2 times more Copper, 15.5 times more Iron, 14.2 times more Magnesium, 5.4 times more Manganese, 44.9 times more Phosphorus, 13 times more Potassium and 24.2 times more Zinc than Cranberry juice cocktail, frozen concentrate.
300 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry juice cocktail, frozen concentrate as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry juice cocktail, frozen concentrate have 1.4 times more Carbohydrate and 83.9 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 58.6 times more Fiber and 274.4 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein