Comparing Nutrients in 300 calories Cranberry juice cocktail, frozen concentrateVS Tomato Juice with Salt
Weight per 300 calories
Cranberry juice cocktail, frozen concentrate
149g
Tomato Juice with Salt
1765g
Cranberry juice cocktail, frozen concentrate has 11.8 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate or Tomato Juice with Salt?
Cranberry Juice Cocktail, Frozen Concentrate VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, frozen concentrate vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 136 times more Vitamin A, 51.4 times more Vitamin B1, 28.8 times more Vitamin B2, 198.9 times more Vitamin B3, 16.9 times more Vitamin B6, more Vitamin B9 and 18.1 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
300 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cranberry juice cocktail, frozen concentrate as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry juice cocktail, frozen concentrate vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 10.7 times more Calcium, 24.8 times more Copper, 15.4 times more Iron, 26 times more Magnesium, 5.7 times more Manganese, 44.9 times more Phosphorus, 52.4 times more Potassium, more Selenium, 747.8 times more Sodium, 18.6 times more Zinc and 23 times more Water than Cranberry juice cocktail, frozen concentrate.
300 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry juice cocktail, frozen concentrate have 1.2 times more Carbohydrate and 1.4 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 23.6 times more Fiber and 201 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein