Comparing Nutrients in 300 calories Cranberry juice cocktail, frozen concentrateVS Tomato Paste
Weight per 300 calories
Cranberry juice cocktail, frozen concentrate
149g
Tomato Paste
366g
Cranberry juice cocktail, frozen concentrate has 2.5 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate or Tomato Paste?
Cranberry Juice Cocktail, Frozen Concentrate VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate or Tomato Paste?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, frozen concentrate vs Tomato Paste:
300 calories of Cranberry juice cocktail, frozen concentrate have 1.4 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 93.1 times more Vitamin A, 6.4 times more Vitamin B1, 11.7 times more Vitamin B2, 188.5 times more Vitamin B3, 10.8 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Tomato Paste provide similar amounts of Vitamin C per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cranberry juice cocktail, frozen concentrate as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry juice cocktail, frozen concentrate vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 8 times more Calcium, 44.7 times more Copper, 24.3 times more Iron, 20.6 times more Magnesium, 5.3 times more Manganese, 40.7 times more Phosphorus, 50.7 times more Potassium, more Selenium, 36.2 times more Sodium, 22.1 times more Zinc and 3.7 times more Water than Cranberry juice cocktail, frozen concentrate.
300 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry juice cocktail, frozen concentrate have 1.4 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 50.3 times more Fiber and 211.8 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein