Comparing Nutrients in 300 calories Tomato PasteVS Cranberry juice cocktail, frozen concentrate, prepared with water
Weight per 300 calories
Tomato Paste
366g
Cranberry juice cocktail, frozen concentrate, prepared with water
638g
Tomato Paste has 1.7 times more energy per 100g than Cranberry juice cocktail, frozen concentrate, prepared with water. It has average energy density when compared to other foods. Cranberry juice cocktail, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cranberry juice cocktail, frozen concentrate, prepared with water?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Cranberry juice cocktail, frozen concentrate, prepared with water
Tomato Paste VS Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cranberry juice cocktail, frozen concentrate, prepared with water?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cranberry juice cocktail, frozen concentrate, prepared with water:
300 calories of Tomato Paste have more Vitamin A, 6.9 times more Vitamin B1, 12.5 times more Vitamin B2, 195.9 times more Vitamin B3, 11.3 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 300 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 1.4 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Cranberry juice cocktail, frozen concentrate, prepared with water provide similar amounts of Vitamin C per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cranberry juice cocktail, frozen concentrate, prepared with water:
300 calories of Tomato Paste have 4.1 times more Calcium, 17.4 times more Copper, 24.4 times more Iron, 12 times more Magnesium, 5.4 times more Manganese, 47.6 times more Phosphorus, 48.4 times more Potassium, more Selenium, 8.5 times more Sodium and 18.1 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 300 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 2.1 times more Water than Canned Tomato Paste.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have more Fiber and 247.6 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 300 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 1.4 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Cranberry juice cocktail, frozen concentrate, prepared with water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.