Comparing Nutrients in 300 calories Cranberry juice cocktail, frozen concentrate, prepared with waterVS Tomato Puree
Weight per 300 calories
Cranberry juice cocktail, frozen concentrate, prepared with water
638g
Tomato Puree
790g
Cranberry juice cocktail, frozen concentrate, prepared with water has 1.2 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Cranberry juice cocktail, frozen concentrate, prepared with water
Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Tomato Puree?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 6.2 times more Vitamin B1, 14.1 times more Vitamin B2, 201.5 times more Vitamin B3, 4.9 times more Vitamin B5, 14.2 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water and Tomato Puree provide similar amounts of Vitamin C per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry juice cocktail, frozen concentrate, prepared with water vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 4.5 times more Calcium, 29.6 times more Copper, 31.5 times more Iron, 14.2 times more Magnesium, 6.5 times more Manganese, 49.5 times more Phosphorus, 45.2 times more Potassium, more Selenium, 8.7 times more Sodium and 22.3 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water and Tomato Puree contain similar levels of Water per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 1.6 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Fiber and 204.1 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.