Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry juice cocktail, frozen concentrate versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry juice cocktail, frozen concentrate vs Tomato Paste:
- 100 grams of Cranberry juice cocktail, frozen concentrate have 3.4 times more Vitamin B5 and 2.1 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 38 times more Vitamin A, 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 76.9 times more Vitamin B3, 4.4 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- 100 grams of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cranberry juice cocktail, frozen concentrate vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 3.3 times more Calcium, 18.3 times more Copper, 9.9 times more Iron, 8.4 times more Magnesium, 2.2 times more Manganese, 16.6 times more Phosphorus, 20.7 times more Potassium, more Selenium, 14.8 times more Sodium and 9 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- 100 grams of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry juice cocktail, frozen concentrate have 2.5 times more Energy, 2.7 times more Carbohydrate and 3.5 times more Sugars than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 20.5 times more Fiber and 86.4 times more Protein than Cranberry juice cocktail, frozen concentrate.
- 100 grams of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein