Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry juice cocktail, frozen concentrate versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry juice cocktail, frozen concentrate vs Tomato Puree:
- 100 grams of Cranberry juice cocktail, frozen concentrate have 4.3 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 13 times more Vitamin A, 2.5 times more Vitamin B2, 36.7 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- Both Cranberry juice cocktail, frozen concentrate and Tomato Puree provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cranberry juice cocktail, frozen concentrate vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 14.4 times more Copper, 5.9 times more Iron, 4.6 times more Magnesium, 8 times more Phosphorus, 9 times more Potassium, 5.1 times more Zinc and 1.8 times more Water than Cranberry juice cocktail, frozen concentrate.
- Both Cranberry juice cocktail, frozen concentrate and Tomato Puree contain similar levels of Manganese per 100 grams.
- 100 grams of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, frozen concentrate as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry juice cocktail, frozen concentrate have 5.3 times more Energy, 5.7 times more Carbohydrate and 8.8 times more Sugars than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 9.5 times more Fiber and 33 times more Protein than Cranberry juice cocktail, frozen concentrate.
- 100 grams of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy