Comparing Nutrients in 300 calories Cranberry juice cocktail, frozen concentrateVS Tomato Powder
Weight per 300 calories
Cranberry juice cocktail, frozen concentrate
149g
Tomato Powder
99g
Tomato Powder has 1.5 times more energy per unit of mass than Cranberry juice cocktail, frozen concentrate, which is high in comparison to other foods. Cranberry juice cocktail, frozen concentrate having above average energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate or Tomato Powder?
Cranberry Juice Cocktail, Frozen Concentrate VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate or Tomato Powder?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, frozen concentrate vs Tomato Powder:
300 kcal of Tomato Powder contain 286.9 times more Vitamin A, 26.4 times more Vitamin B1, 15.8 times more Vitamin B2, 152 times more Vitamin B3, 5.1 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
300 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cranberry juice cocktail, frozen concentrate as well as Tomato Powder have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry juice cocktail, frozen concentrate vs Tomato Powder:
300 kcal of Tomato Powder contain 10 times more Calcium, 41.3 times more Copper, 10.1 times more Iron, 23.7 times more Magnesium, 9.3 times more Manganese, 39.3 times more Phosphorus, 26.2 times more Potassium, more Selenium, 22.3 times more Sodium and 16.3 times more Zinc than Cranberry juice cocktail, frozen concentrate.
300 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry juice cocktail, frozen concentrate have 1.5 times more Sugars than Tomato Powder.
While 300 kcal of Tomato Powder contain 54.9 times more Fiber and 171.8 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein