Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water vs Fresh Orange juice:
- 300 kcal of Raw Orange juice contain more Vitamin A, 18.8 times more Vitamin B1, 4.5 times more Vitamin B2, 46.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9 and 5 times more Vitamin C than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cranberry juice cocktail, frozen concentrate, prepared with water vs Fresh Orange juice:
- 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 2.2 times more Manganese than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2.3 times more Calcium, 3.8 times more Copper, 3 times more Iron, 5.7 times more Magnesium, 17.8 times more Phosphorus and 17.4 times more Potassium than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Cranberry juice cocktail, frozen concentrate, prepared with water and Fresh Orange juice contain similar levels of Water per 300 calories.
- 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Orange juice contain 73.1 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Cranberry juice cocktail, frozen concentrate, prepared with water and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Protein
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.