Comparing Nutrients in 300 calories Cranberry juice cocktail, frozen concentrate, prepared with waterVS Baked Potato Skin
Weight per 300 calories
Cranberry juice cocktail, frozen concentrate, prepared with water
638g
Baked Potato Skin
152g
Baked Potato Skin has 4.2 times more energy per unit of mass than Cranberry juice cocktail, frozen concentrate, prepared with water, which is above average in comparison to other foods. Cranberry juice cocktail, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Cranberry juice cocktail, frozen concentrate, prepared with water
Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water vs Baked Potato Skin:
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 3.3 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.8 times more Vitamin B1, 3.6 times more Vitamin B2, 80.8 times more Vitamin B3, 1.8 times more Vitamin B5, 13.2 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate, prepared with water.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cranberry juice cocktail, frozen concentrate, prepared with water vs Baked Potato Skin:
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 7.8 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 16.2 times more Copper, 23.9 times more Iron, 5.1 times more Magnesium, 4.6 times more Manganese, 24 times more Phosphorus, 11.3 times more Potassium and 5.8 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 29.4 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Fiber and 101.8 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.