Comparing Nutrients in 300 calories Cranberry juice cocktail, frozen concentrate, prepared with waterVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cranberry juice cocktail, frozen concentrate, prepared with water
638g
Canned Tomatoes with Green Chilies
2000g
Cranberry juice cocktail, frozen concentrate, prepared with water has 3.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Cranberry juice cocktail, frozen concentrate, prepared with water
Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 21.3 times more Vitamin B1, 8.5 times more Vitamin B2, 222.8 times more Vitamin B3, 4.1 times more Vitamin B5, 29.3 times more Vitamin B6, more Vitamin B9 and 1.9 times more Vitamin C than Cranberry juice cocktail, frozen concentrate, prepared with water.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry juice cocktail, frozen concentrate, prepared with water vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.5 times more Calcium, 23.5 times more Copper, 11.6 times more Iron, 17.2 times more Magnesium, 12.9 times more Manganese, 43.9 times more Phosphorus, 27.9 times more Potassium, more Selenium, 314.1 times more Sodium, 20.4 times more Zinc and 3.4 times more Water than Cranberry juice cocktail, frozen concentrate, prepared with water.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 216.2 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Protein
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.