Comparing Nutrients in 300 calories Cranberry sauce, jellied, canned, OCEAN SPRAYVS Red Kidney Beans
Weight per 300 calories
Cranberry sauce, jellied, canned, OCEAN SPRAY
188g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.1 times more energy per unit of mass than Cranberry sauce, jellied, canned, OCEAN SPRAY, which is high in comparison to other foods. Cranberry sauce, jellied, canned, OCEAN SPRAY having above average energy density.
Discover which food has more nutrients per 300 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Red Kidney Beans?
Cranberry Sauce, Jellied, Canned, OCEAN SPRAY VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Red Kidney Beans:
Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Raw Red Kidney Beans have similar amounts of vitamins per 300 kcal
Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 13.1 times more Calcium, 9.5 times more Copper, 5.1 times more Iron, 32.8 times more Magnesium, 6.2 times more Manganese, 48.2 times more Phosphorus, 19 times more Potassium and 44.2 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have 1.4 times more Carbohydrate and 32.3 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 7.2 times more Fiber and 10.2 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein