Cranberry sauce, whole, canned, OCEAN SPRAY has 5.4 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Frozen Broccoli Spears?
Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 155.3 times more Vitamin A and 372.1 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 74.5 times more Calcium, 11.5 times more Copper, 19.6 times more Iron, 43.6 times more Magnesium, 23.2 times more Manganese, 80.4 times more Phosphorus, 64.9 times more Potassium, 18.5 times more Sodium, 92.6 times more Zinc and 8.4 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have 1.4 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 13.6 times more Fiber and 22.2 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein