Cranberry sauce, whole, canned, OCEAN SPRAY has 2.7 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Potato Skin?
Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Potato Skin?
Lets compare vitamin content per 300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Potato Skin:
300 kcal of Raw Potato Skin contain 31.1 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Potato Skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Potato Skin:
300 kcal of Raw Potato Skin contain 27.2 times more Calcium, 67.8 times more Copper, 44.1 times more Iron, 31.3 times more Magnesium, 27.3 times more Manganese, 25.9 times more Phosphorus, 53.6 times more Potassium, 47.7 times more Zinc and 3.9 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 5.7 times more Fiber and 9.3 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein