Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry sauce, whole, canned, OCEAN SPRAY versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Potato Skin:
- 14 oz of Raw Potato Skin contain 11.4 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Potato Skin have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Potato Skin:
- 14 oz of Raw Potato Skin contain 10 times more Calcium, 24.9 times more Copper, 16.2 times more Iron, 11.5 times more Magnesium, 10 times more Manganese, 9.5 times more Phosphorus, 19.7 times more Potassium, 17.5 times more Zinc and 1.4 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have 2.7 times more Energy and 3.2 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Fiber and 3.4 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein