Comparing Nutrients in 300 calories Boiled Garden Cress with SaltVS Sunflower Seed Flour
Weight per 300 calories
Boiled Garden Cress with Salt
1304g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 14.2 times more energy per unit of mass than Boiled and Drained Garden Cress with Salt, which is high in comparison to other foods. Boiled Garden Cress with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Garden Cress with Salt or Sunflower Seed Flour?
Boiled Garden Cress With Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Garden Cress with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Garden Cress with Salt vs Sunflower Seed Flour:
300 calories of Boiled Garden Cress with Salt have 1644.2 times more Vitamin A, 8.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B6, 2.4 times more Vitamin B9 and 250.8 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Vitamin B1 and 2.9 times more Vitamin B5 than Boiled and Drained Garden Cress with Salt.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Garden Cress with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Garden Cress with Salt vs Sunflower Seed Flour:
300 calories of Boiled Garden Cress with Salt have 7.6 times more Calcium, 1.7 times more Iron, 2.7 times more Manganese, 74.7 times more Potassium, 1152.8 times more Sodium and 175.5 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Selenium and 2.3 times more Zinc than Boiled and Drained Garden Cress with Salt.
Both Boiled Garden Cress with Salt and Sunflower Seed Flour contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Garden Cress with Salt have 5.3 times more Fat, 460.7 times more Omega 3, 2.1 times more Omega 6, 1.5 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Protein than Boiled and Drained Garden Cress with Salt.
Both Boiled Garden Cress with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6