Comparing Nutrients in 300 calories Boiled Garden CressVS Florida Oranges
Weight per 300 calories
Boiled Garden Cress
1304g
Florida Oranges
652g
Raw Florida Oranges have 2 times more energy per unit of mass than Boiled and Drained Garden Cress, which is low in comparison to other foods. Boiled Garden Cress having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Garden Cress or Florida Oranges?
Boiled Garden Cress VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Garden Cress or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Garden Cress vs Florida Oranges:
300 calories of Boiled Garden Cress have 42.2 times more Vitamin A, 8 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 6.2 times more Vitamin B6, 4.4 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Florida Oranges.
Both Boiled Garden Cress and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Garden Cress as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Garden Cress vs Florida Oranges:
300 calories of Boiled Garden Cress have 2.8 times more Calcium, 5.8 times more Copper, 17.8 times more Iron, 5.2 times more Magnesium, 31 times more Manganese, 8 times more Phosphorus, 4.2 times more Potassium, 3.6 times more Selenium, more Sodium, 3.8 times more Zinc and 2.1 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Garden Cress have 5.7 times more Fat, 11.8 times more Omega 3, 8.4 times more Omega 6 and 5.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 1.5 times more Sugars and 1.7 times more Fiber than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6