Comparing Nutrients in 300 calories Boiled Garden CressVS Oranges with Peel
Weight per 300 calories
Boiled Garden Cress
1304g
Oranges with Peel
476g
Raw Oranges with Peel have 2.7 times more energy per unit of mass than Boiled and Drained Garden Cress, which is low in comparison to other foods. Boiled Garden Cress having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Garden Cress or Oranges with Peel ?
Boiled Garden Cress VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Garden Cress or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Garden Cress vs Oranges with Peel :
300 calories of Boiled Garden Cress have 48.9 times more Vitamin A, 1.6 times more Vitamin B1, 8.8 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Oranges with Peel .
Both Boiled Garden Cress and Oranges with Peel provide similar amounts of Vitamin C per 300 calories.
Both Boiled and Drained Garden Cress as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Garden Cress vs Oranges with Peel :
300 calories of Boiled Garden Cress have 2.4 times more Calcium, 5.5 times more Copper, 2.7 times more Iron, 5.1 times more Magnesium, 6 times more Phosphorus, 4.9 times more Potassium, 3.5 times more Selenium, 11 times more Sodium, 3.7 times more Zinc and 3.1 times more Water than Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Garden Cress have 5.5 times more Fat, 11.1 times more Omega 3, 8.1 times more Omega 6 and 4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6