Nutrient Comparison: Boiled Garden Cress VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garden Cress versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garden Cress vs Oranges with Peel :
- 14 ounces of Boiled Garden Cress have 17.8 times more Vitamin A, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 2 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled and Drained Garden Cress.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Garden Cress as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garden Cress vs Oranges with Peel :
- 14 ounces of Boiled Garden Cress have 2 times more Copper, 1.9 times more Magnesium, 2.2 times more Phosphorus and 1.8 times more Potassium than Oranges with Peel .
- Both Boiled Garden Cress and Oranges with Peel contain similar levels of Calcium, Iron and Water per 14 ounces.
- Both Boiled and Drained Garden Cress as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garden Cress have 4.1 times more Omega 3 and 1.5 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.7 times more Energy, 4.1 times more Carbohydrate and 6.4 times more Fiber than Boiled and Drained Garden Cress.
- 14 ounces of Boiled Garden Cress provide inadequate amounts of Energy and Fiber
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Garden Cress as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.