Nutrient Comparison: Oranges with Peel VS Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cucumber:
- 14 ounces of Oranges with Peel have 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 25.4 times more Vitamin C than Cucumber.
- 14 ounces of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Whole Cucumber have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cucumber:
- 14 ounces of Oranges with Peel have 4.4 times more Calcium, 1.4 times more Copper, 2.9 times more Iron and 1.3 times more Potassium than Cucumber.
- Both Oranges with Peel and Cucumber contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Cucumber lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Whole Cucumber lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 4.2 times more Energy, 4.3 times more Carbohydrate, 9 times more Fiber and 2 times more Protein than Cucumber.
- 14 ounces of Cucumber provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Raw Whole Cucumber provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.