Lets compare vitamin content per 14 ounces of Cucumber vs Peeled Cucumber:
Raw Whole Cucumber has 1.3 times more Vitamin B2 and 2.3 times more Vitamin K than Raw Peeled Cucumber.
While Raw Peeled Cucumber contains 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Whole Cucumber.
Both Raw Whole Cucumber and Raw Peeled Cucumber have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 oz.
Both Raw Whole Cucumber as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cucumber vs Peeled Cucumber:
Raw Whole Cucumber has 1.3 times more Iron than Raw Peeled Cucumber.
While Raw Peeled Cucumber contains 1.7 times more Copper than Raw Whole Cucumber.
Both Raw Whole Cucumber and Raw Peeled Cucumber have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
Both Raw Whole Cucumber as well as Raw Peeled Cucumber have insufficient amounts of Fluoride and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Whole Cucumber has 1.7 times more Carbohydrate and 1.2 times more Sugars than Raw Peeled Cucumber.
While Raw Peeled Cucumber contains 1.4 times more Fiber than Raw Whole Cucumber.
Both Raw Whole Cucumber and Raw Peeled Cucumber have similar amounts of Fructose and Protein per 14 oz.
Both Raw Whole Cucumber as well as Raw Peeled Cucumber have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.