Comparing Nutrients in 500 calories Oranges with Peel VS Cucumber
Weight per 500 calories
Oranges with Peel
794g
Cucumber
3333g
Oranges with Peel have 4.2 times more energy per 100g than Cucumber. It has low energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cucumber?
Oranges With Peel VS Cucumber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cucumber?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cucumber:
500 calories of Oranges with Peel have 1.2 times more Vitamin B3 and 6 times more Vitamin C than Cucumber.
While 500 kcal of Raw Whole Cucumber contain 1.6 times more Vitamin A, 2.8 times more Vitamin B2, 3.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Cucumber provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
Both Raw Oranges with Peel as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cucumber:
500 kcal of Raw Whole Cucumber contain 3 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 4.6 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Selenium, 7.6 times more Zinc and 4.9 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Cucumber contain similar levels of Calcium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.1 times more Fiber than Cucumber.
While 500 kcal of Raw Whole Cucumber contain 1.3 times more Omega 3 and 2.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cucumber offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Whole Cucumber provide inadequate amounts of Omega 6 in 500 calories.