Nutrient Comparison: Oranges with Peel VS Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cucumber:
- 1 kilogram of Oranges with Peel has 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 25.4 times more Vitamin C than Cucumber.
- 1 kilogram of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Whole Cucumber have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cucumber:
- 1 kilogram of Oranges with Peel has 4.4 times more Calcium, 1.4 times more Copper, 2.9 times more Iron and 1.3 times more Potassium than Cucumber.
- Both Oranges with Peel and Cucumber contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Cucumber lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Whole Cucumber lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 4.2 times more Energy, 4.3 times more Carbohydrate, 9 times more Fiber and 2 times more Protein than Cucumber.
- 1 kilogram of Cucumber provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Raw Whole Cucumber provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.