Comparing Nutrients in 500 calories CucumberVS Fresh Orange juice
Weight per 500 calories
Cucumber
3333g
Fresh Orange juice
1111g
Raw Orange juice has 3 times more energy per unit of mass than Raw Whole Cucumber, which is low in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Cucumber or Fresh Orange juice?
Cucumber VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cucumber or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cucumber vs Fresh Orange juice:
500 calories of Cucumber have 1.5 times more Vitamin A, 3.3 times more Vitamin B2, 4.1 times more Vitamin B5, 3 times more Vitamin B6 and 492 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 6 times more Vitamin C than Raw Whole Cucumber.
Both Cucumber and Fresh Orange juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Whole Cucumber as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cucumber vs Fresh Orange juice:
500 calories of Cucumber have 4.4 times more Calcium, 2.8 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 16.9 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium, 9 times more Selenium, 12 times more Zinc and 3.2 times more Water than Fresh Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cucumber have 1.4 times more Omega 3, 1.2 times more Fructose, 7.5 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.7 times more Sugars than Raw Whole Cucumber.
Both Cucumber and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Whole Cucumber as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.