Nutrient Comparison: Cucumber VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cucumber versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cucumber vs Fresh Orange juice:
- 5 ounces of Cucumber have 1.4 times more Vitamin B5 and 164 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.3 times more Vitamin B1, 4.1 times more Vitamin B3, 4.3 times more Vitamin B9 and 17.9 times more Vitamin C than Raw Whole Cucumber.
- Both Cucumber and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Whole Cucumber as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cucumber vs Fresh Orange juice:
- 5 ounces of Cucumber have 1.4 times more Iron, 5.6 times more Manganese and 1.4 times more Phosphorus than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Potassium than Raw Whole Cucumber.
- Both Cucumber and Fresh Orange juice contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Whole Cucumber as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Orange juice contain 2.9 times more Carbohydrate, 5 times more Sugars and 2.4 times more Fructose than Raw Whole Cucumber.
- Both Raw Whole Cucumber as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.