Nutrient Comparison: Boiled Garden Cress VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Garden Cress versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Garden Cress vs Oranges with Peel :
- 1 pound of Boiled Garden Cress has 17.8 times more Vitamin A, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.7 times more Vitamin B1, 2 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled and Drained Garden Cress.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Garden Cress as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Garden Cress vs Oranges with Peel :
- 1 pound of Boiled Garden Cress has 2 times more Copper, 1.9 times more Magnesium, 2.2 times more Phosphorus and 1.8 times more Potassium than Oranges with Peel .
- Both Boiled Garden Cress and Oranges with Peel contain similar levels of Calcium, Iron and Water per one pound.
- Both Boiled and Drained Garden Cress as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Garden Cress has 4.1 times more Omega 3 and 1.5 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.7 times more Energy, 4.1 times more Carbohydrate and 6.4 times more Fiber than Boiled and Drained Garden Cress.
- 1 pound of Boiled Garden Cress provide inadequate amounts of Energy and Fiber
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Garden Cress as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.