Comparing Nutrients in 300 calories Croutons, plainVS Cauliflower
Weight per 300 calories
Croutons, plain
73.7g
Cauliflower
1200g
Croutons, plain have 16.3 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Croutons, plain or Cauliflower?
Croutons, Plain VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Croutons, plain or Cauliflower?
Lets compare vitamin content per 300 calories of Croutons, plain vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 25.3 times more Vitamin B5, 115.2 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Croutons, plain.
300 calories of Croutons, plain have insufficient amounts of Vitamin B6 and Vitamin C
Both Croutons, plain as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Croutons, plain vs Cauliflower:
300 calories of Croutons, plain have 3.8 times more Selenium and 1.4 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.7 times more Calcium, 3.9 times more Copper, 1.7 times more Iron, 7.9 times more Magnesium, 5 times more Manganese, 6.2 times more Phosphorus, 39.3 times more Potassium, 4.9 times more Zinc and 272.5 times more Water than Croutons, plain.
300 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 3.5 times more Omega 3, 6.4 times more Fiber and 2.6 times more Protein than Croutons, plain.
Both Croutons, plain and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Croutons, plain provide inadequate amounts of Omega 3
Both Croutons, plain as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.