Comparing Nutrients in 300 calories Croutons, plainVS Tomato Juice with Salt
Weight per 300 calories
Croutons, plain
73.7g
Tomato Juice with Salt
1765g
Croutons, plain have 23.9 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Croutons, plain or Tomato Juice with Salt?
Croutons, Plain VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Croutons, plain or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Croutons, plain vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.8 times more Vitamin B1, 6.9 times more Vitamin B2, 3 times more Vitamin B3, 64.5 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Croutons, plain.
300 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Croutons, plain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Croutons, plain vs Tomato Juice with Salt:
300 calories of Croutons, plain have 3.1 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.2 times more Calcium, 6.2 times more Copper, 2.3 times more Iron, 8.5 times more Magnesium, 3.3 times more Manganese, 4 times more Phosphorus, 41.9 times more Potassium, 8.7 times more Sodium, 3 times more Zinc and 410.2 times more Water than Croutons, plain.
300 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Fiber and 1.7 times more Protein than Croutons, plain.
Both Croutons, plain and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Croutons, plain as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.