Nutrient Comparison: Croutons, plain VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Croutons, plain versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Croutons, plain vs Tomato Juice with Salt:
- 1 kilogram of Croutons, plain has 6.2 times more Vitamin B1, 3.5 times more Vitamin B2, 8.1 times more Vitamin B3 and 6.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 2.7 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- 1 kilogram of Croutons, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Croutons, plain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Croutons, plain vs Tomato Juice with Salt:
- 1 kilogram of Croutons, plain has 7.6 times more Calcium, 3.9 times more Copper, 10.5 times more Iron, 2.8 times more Magnesium, 7.4 times more Manganese, 6.1 times more Phosphorus, 75 times more Selenium, 2.8 times more Sodium and 8.1 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.8 times more Potassium and 17.1 times more Water than Croutons, plain.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Croutons, plain has 23.9 times more Energy, 22.8 times more Fat, 79.5 times more Saturated Fat, 14 times more Omega 3, 54.7 times more Omega 6, 20.8 times more Carbohydrate, 12.8 times more Fiber and 14 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein