Nutrient Comparison: Croutons, plain VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Croutons, plain versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Croutons, plain vs Tomato Paste:
- 1 kilogram of Croutons, plain has 10.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5 and 11 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 8.3 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- 1 kilogram of Croutons, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Croutons, plain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Croutons, plain vs Tomato Paste:
- 1 kilogram of Croutons, plain has 2.1 times more Calcium, 1.4 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 7.1 times more Selenium, 11.8 times more Sodium and 1.4 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.2 times more Copper, 1.4 times more Magnesium and 8.2 times more Potassium than Croutons, plain.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Croutons, plain has 5 times more Energy, 14 times more Fat, 15.1 times more Saturated Fat, 10 times more Omega 3, 7.9 times more Omega 6, 3.9 times more Carbohydrate, 1.2 times more Fiber and 2.8 times more Protein than Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6