Nutrient Comparison: Croutons, plain VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Croutons, plain versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Croutons, plain vs Tomato Paste:
- 14 ounces of Croutons, plain have 10.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5 and 11 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 8.3 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- 14 ounces of Croutons, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Croutons, plain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Croutons, plain vs Tomato Paste:
- 14 ounces of Croutons, plain have 2.1 times more Calcium, 1.4 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 7.1 times more Selenium, 11.8 times more Sodium and 1.4 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.2 times more Copper, 1.4 times more Magnesium and 8.2 times more Potassium than Croutons, plain.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Croutons, plain have 5 times more Energy, 14 times more Fat, 15.1 times more Saturated Fat, 10 times more Omega 3, 7.9 times more Omega 6, 3.9 times more Carbohydrate, 1.2 times more Fiber and 2.8 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6