Comparing Nutrients in 500 calories Croutons, plainVS Tomato Paste
Weight per 500 calories
Croutons, plain
123g
Tomato Paste
610g
Croutons, plain have 5 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Croutons, plain or Tomato Paste?
Croutons, Plain VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Croutons, plain or Tomato Paste?
Lets compare vitamin content per 500 calories of Croutons, plain vs Tomato Paste:
500 calories of Croutons, plain have 2.1 times more Vitamin B1 and 2.2 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 41.2 times more Vitamin B6 and more Vitamin C than Croutons, plain.
500 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Croutons, plain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Croutons, plain vs Tomato Paste:
500 calories of Croutons, plain have 1.4 times more Selenium and 2.4 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.4 times more Calcium, 11.1 times more Copper, 3.6 times more Iron, 6.7 times more Magnesium, 3 times more Manganese, 3.6 times more Phosphorus, 40.6 times more Potassium, 3.5 times more Zinc and 66.3 times more Water than Croutons, plain.
500 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 4 times more Fiber and 1.8 times more Protein than Croutons, plain.
Both Croutons, plain and Tomato Paste offer comparable quantities of Energy per 500 calories.
Both Croutons, plain as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.